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Tips for Eating Healthy

Posted on Jun 21, 2018 in Living Well, Nutrition

Does your food come from a farm or a factory? If there is one food philosophy that I have embraced and fully believe, it is “eat real food” That motto takes a lot of the guesswork out of it.

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Raw Macaroon Truffles

Posted on Nov 21, 2016 in Living Well, Recipes

These truffles are a wonderful treat and are vegan, gluten free and considered raw as they are simply dehydrated. Combine all of the ingredients at room temperature and then roll each bite-sized portion into a ball.  Place on a dehydrator screen and dehydrate at approximately 115 degrees for about 12 hours.  Enjoy! 3 cups of  unsweetened shredded coconut 1 1/2 cups of mashed raspberries or 1/2 cup cocoa powder or 3/4 cups finely chopped almonds 1/2 cup agave or maple syrup 1/3 cup coconut oil 1 tbsp vanilla extract 1/2 tsp salt   Thanks to Moreka Jolar and the Hollyhock Cooks and their book Garden to Table for this delicious...

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Vaccines – Your Informed Choice

Posted on Mar 31, 2016 in Illness, Living Well

Parenthood requires difficult decisions. We love our children, we worry about them, stress over their well-being, and desire the very best for them. Whether or not you choose to assume the risks associated with vaccination, or the risks associated with contracting disease, is a very personal choice.

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Cold and Flu Season Does NOT Have To Be Upon Us!

Posted on Oct 31, 2015 in Illness, Living Well

Are you concerned about keeping well through the cold and flu season? You can avoid the flu shot by eating well, maintaining healthy sleep habits, and managing your stress level. But, there are also many wonderful products to enhance your immunity and protect you from the viral infections around you.

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