Does your food come from a farm or a factory? If there is one food philosophy that I have embraced and fully believe, it is “eat real food” That motto takes a lot of the guesswork out of it.

These truffles are a wonderful treat and are vegan, gluten free and considered raw as they are simply dehydrated. Combine all of the ingredients at room temperature and then roll each bite-sized portion into a ball.  Place on a dehydrator screen and dehydrate at approximately 115 degrees for about 12 hours.  Enjoy! 3 cups of  unsweetened shredded coconut 1...

Parenthood requires difficult decisions. We love our children, we worry about them, stress over their well-being, and desire the very best for them. Whether or not you choose to assume the risks associated with vaccination, or the risks associated with contracting disease, is a very personal choice.

Are you concerned about keeping well through the cold and flu season? You can avoid the flu shot by eating well, maintaining healthy sleep habits, and managing your stress level. But, there are also many wonderful products to enhance your immunity and protect you from the viral infections around you.